Service Description

PRE + POSTNATAL NUTRITION CARE Starting a family is a very exciting time of life. Mom and baby’s health are very important prior to conception, during pregnancy and after your little ones arrival. Ensuring optimal health is the best way to ensure a healthy pregnancy and a healthy baby. If you are already pregnant, it is never too late to take a look at your nutrition, and make some changes that can help make you and baby healthier. I have worked with many client’s who have had infertility issues that were possibly related to nutrition. I specialize in gestational diabetes, overweight and underweight issues relating to pregnancy. Examples of the prenatal-postal areas that I can help you with are: •Managing nutrition in the first trimester: nausea, vomiting and poor appetite •Nutrition through all 3 trimesters: vitamin and mineral recommendations •Fluid requirements throughout pregnancy •Managing healthy weight gain in pregnancy and weight loss after delivery •Managing food cravings and aversions. Benefits of Pre/Post Natal Nutrition Counselling: •Be confident that you are doing the best for your health and your baby’s health •Get simple and practical solutions to reducing stress, improving sleep, and increasing energy throughout the trimesters. •Ensure appropriate and steady weight gain throughout pregnancy. •Ensure optimal postnatal health and weight loss. Get the nutrition information you need to ensure you are doing the best you can for yourself and your baby!