Service Description

Nutrition sessions are 1:1 appointments with Idil, to work on your personal health goals. Whether you want to book a single session, or a package, Idil works with you at your own pace and in the style that suits you best. Services may also be used for couples and families. INITIAL CONSULTATION – BOOK NOW $100 + HST The Initial Consultation is the first step in working together. The Initial Consultation includes two sessions: Session #1 | Intake Session Idil takes a full health history, and understands your health goals, nutrition concerns, your lifestyle, food preferences, schedule + all of the information she needs to create a customized nutrition plan for you. Session #2 | Plan Delivery This session is designed to review the plan together. Idil will provide the necessary information and support, helping you with ways to implement the plan in a way that suits you best. Feel confident and excited when leaving the office, and embarking on any change! FOLLOW-UP – BOOK NOW$100.00 + HST/PER HOUR Follow-up sessions provide continued support. May be used for in-office/Online appointments, grocery shop tours, or in-home cooking sessions. Follow-up sessions may be booked on an as-needed basis, while Nutrition Packages (see: family counselling) are best when planning on working together longer term, and may be advised based on your goals.